Try connecting to the awe of nature or outer-space, or in the bonds people form with each other. Finding something outside of yourself to connect with will help bring peace to your mind.
Actions that could help you build your understanding include connecting with others through volunteerism or finding other ways to help and serve others. You may also find meaning in other activities, such as taking care of your family or loved ones, or doing the best job you can at your place of employment.
To try simple meditation, sit or lay somewhere comfortable and visualize a wise, loving, and caring presence surrounding you. Anchor your mind to the feeling of being cared for and having complete trust in the presence. [4] X Research source If you pray, try visualizing your higher power around you and communicate feelings of trust, love, and care.
To help find what matters to you and go towards mental peace, give yourself journal topics such as gratitude, intention, or meaning. [5] X Research source
The practice of mindfulness allows you to create new neural connections and physically alter your brain’s structure, which can help you adapt your way of thinking to promote mental peace. To try a mindfulness exercise, sit comfortably and focus on your breath. While you breathe, take stock of what your are perceiving through your five sense. Your mind may wander, but try to gently bring your awareness back to the present and what’s around you. [8] X Research source
For these kinds of serious events, seek professional help from a therapist who can safely guide you through your experiences. These mental health professionals are trained to guide toward healing and help you foster forgiveness and compassion.
It also helps bring about your spiritual wellness and helps you connect to something larger than yourself. [10] X Research source You can do short daily gratitude practices, such as making a mental list five things for which you are grateful. You can also keep the list in written form on your phone, computer, or piece of paper if you want to use it as a visual reminder. What you’re thankful for can be small or simple things in your day, such as a sunny day or a rejuvenating rainstorm. Research has found a link between gratitude practices and feelings of higher self-esteem, increased expressions of empathy, and a lower tendency towards depression and aggression. [11] X Research source
When you find yourself doing this, counteract the the habit by following this script, “I am ruminating, and ruminating won’t do me any good and it will just make me upset. Let me see if I can keep myself busy/focus on something positive/do something relaxing. " And then follow through by finding getting busy with an activity, finding something to focus on, or relaxing.
Relaxation techniques take many forms. For some, exercise such as running or yoga is relaxing. Exercise also helps with overall physical health and increases the endorphins, or feel good hormones, which lift your mood and increase your energy. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Some people also like to meditate, go on social outings with friends, read a good book, or take a bubble bath. Playing sports or spending time with friends has been linked to overall feelings of happiness and life satisfaction. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Find which activities truly help you unwind, and do these activities at least once a week to help you find mental peace.
If you have people in your life who are like this, you may need to be careful about the amount of time you spend with them. If you can’t avoid these people (they may be family members or coworkers), make a conscious effort to be positive. Say to yourself, “I’m going to stay positive and make this a great day despite the people around me. “[16] X Research source Try to spend more time with people who lift you up and add to your sense of mental peace. If not, you are at risk of falling into this pattern yourself, which can also make it difficult to gain or maintain mental peace. [17] X Research source
