If you’re in high school, there may be counseling available through your school or off-campus centers that your school contracts with to provide mental health services. There may also be support groups or other resource information available through your school counselor. Many primary and secondary schools also have social workers to connect students and families to help. Try your school social worker and ask about resources – see what’s available at school or in the community to get access to low-cost mental health clinics, either free or on a sliding fee scale. Most colleges and universities recognize that students can go through difficult times. Counseling services are confidential. Contact your student services office or the on-site counseling center for more information about programs and services. If you explain your financial situation, they should be able to direct you to additional mental health options in your area. Whether you are a part-time or full-time undergrad or grad student, universities support the mental health needs of their students, and possibly their significant others.
When you contact your human resources department, just ask if there is an Employee Assistance Program (EAP) and the phone number available. Your company will not likely provide counseling directly, but the EAP for your company will contract with local counselors in your area. Call the number available for your company’s EAP program, and complete an over-the-phone consultation. The information shared is confidential and will not be shared with your employer. The consultation will likely lead to a referral to a local therapist or other resources as needed. Some EAP counselors can also offer temporary general support until you find suitable mental health services. This may depend on your situation and location. Ask the EAP program about how many therapy sessions are free. Generally, a limited number of visits are free, possibly three to six. But there is no limit on how often you can call the EAP program for referrals and information.
Find out if therapy sessions with graduate students are available, and if they are open to the public. Ask if there are any research studies where therapy is offered for free. Most psychology research is focused on behavioral testing and assessment, but researchers may be able to provide resources and information about therapy services that fit your needs.
Most current health insurance providers require a co-pay for each visit, whether it’s a doctor’s visit or a therapy visit. You may only need to pay a small co-pay for each session. Also check to see if services apply towards your deductible or not. Check with your health insurance provider about if there is a cap on the number of therapy sessions that can be billed. You may have access to only 20 visits or less that are covered by your provider. Contact your health insurance provider for specific details.
Even if the therapist you’ve contacted is unable to provide services at a rate you can afford, ask for a referral to another therapist or other counseling center that can accommodate your needs. Talk with your therapist about a sliding scale fee if you have used up your therapy sessions that are covered through your health insurance or via another program like EAP.
Search for local community health centers that are federally funded by searching the Health Resources and Services Administration Data Warehouse: https://findahealthcenter. hrsa. gov/ While not all community health centers offer mental health services directly, they may be able to connect you with low or no-cost services that fit your needs. For example, if you are depressed or anxious after experiencing domestic violence or sexual trauma, they may be able to connect you to counseling services via non-profits that can help with your condition. You might also look through your local United Way for the nearest free community health clinics in your area. Most of these offer medical and mental health care, substance abuse help, and financial assistance. Depending on funding, some agencies can also help with costs like copays and prescriptions.
In all states, you can qualify for Medicaid based on income, family status, household size, disability, and other factors combined. Only some states allow Medicaid access based on income and family size alone. Find out if your state has expanded Medicaid access. This can help to determine if you can qualify based on income: https://www. healthcare. gov/medicaid-chip/medicaid-expansion-and-you/ Medicare does not work like Medicaid. It is a federally funded program only, so eligibility does not vary state by state. If you are over 65 and want to know about mental health services under Medicare, review what is covered on the Medicare website: https://www. medicare. gov/coverage/outpatient-mental-health-care. html
If you have severe depression or another form of severe mental illness, medication may be a key part of your recovery and well-being. Make sure that you discuss the costs of your medication with your health care provider. There may be generic brand medications for very low cost, or prescription drug help through a pharmaceutical company. If you are without insurance and low income, find out if you may be eligible for medication assistance via Needy Meds: http://www. needymeds. org/ If you are having trouble with side effects, or want to discontinue your medications due to cost, talk first with your provider about other options that may not have been discussed. Avoid quitting a medication suddenly, as this may have detrimental effects.
If you are struggling with a substance use disorder such as alcohol dependence or addiction, consider reaching out to Alcoholics Anonymous or another addiction support group: http://www. aa. org/pages/en_US If you have been struggling with a mental health condition for many years, you may find encouragement and guidance by joining a support group through the National Alliance on Mental Illness. Look for weekly support groups in your area: http://www. nami. org/Local-NAMI/Programs?classkey=39d47f5e-5fb3-403e-b28e-ad0868acd481 Contact a local counseling center about to see if they have low or no-cost support groups that fit your needs. For example, many counseling centers offer grief and loss or divorce support groups for those coping with life transitions.
Talk with your pastor, rabbi, or other religious leader about your mental health concerns. They may be able to provide regular meetings with you about any issues you have. Identify if your place of worship offers counseling for individuals, families, and couples. There may be marriage counseling available, or support groups related to grief and loss.
Find books written by mental health professionals on the topic that interests you. Many used bookstores offer self-help books at a reduced rate. Consider also borrowing books through your local public library. Remember that self-help books can provide insight, but cannot treat your condition for you. Be wary of solely relying on self-help books as guidance for how to treat your mental health concern.
Spend more time with the people you love, rather than the people or things that stress you out. Having support from a few good friends can make a big difference. Make sure to get plenty of sleep. Avoid sleeping too much or too little. Make sure you feel refreshed when you get up in the morning. Find ways to feel centered and more spiritually connected. Meditate or do yoga. Exercise. Take time to walk, run, bike, and swim. Get outdoors and get moving. Focus on eating a balanced diet.
