Start with 3 sets of 15 squats and increase to 3 sets of 20 squats when it’s easy to do 15.
After you do 15-20 reps on your right leg, switch to your left leg and do another 15-20 reps. Repeat for 3 sets of 15-20 reps on each leg. Start with 3 sets of 15 reps, then increase to 20 reps on each side when you’re ready.
Do a total of 3 sets of 15-20 reps.
Challenge yourself to hold your wall sit for 1-2 minutes. To motivate yourself, listen to your favorite song. Make sure your knees never go past your toes.
To stretch your hamstrings, cross your right leg over your left. Then, bend at your waist and reach your arms down toward the ground as far as you can go. Hold for 15-30 seconds, then slowly rise and switch legs. To stretch your quads, stand behind a chair and hold onto it for support. Then, slowly bend your right leg behind your back and reach back with your right arm to grasp your right foot. Gently press your right foot toward your bottom and hold for 15-30 seconds. Switch legs and repeat. Do a straddle stretch by sitting on the floor and spreading your legs in a wide “V. ” Slowly inch your legs as wide as you can, then bend forward at your waist and reach your arms forward as far as you comfortably can. Hold for 30 seconds, then slowly release.
For instance, go for a walk, play a pickup sports game, or take a dance class on the days you don’t do your leg workout.
Do 3 sets of 8-15 reps. Start with 8 reps per set and work your way up to 15. Pick a weight that feels heavy for you. For instance, start with 10 pounds (4. 5 kg) per arm and work your way up as the weight becomes easy to handle.
Do 3 sets of 8-15 reps. Start with 8 reps per set and work your way up to 15. Use a weight that feels heavy for you. You might start with 10 pounds (4. 5 kg) per arm and increase the weight as you get stronger.
Repeat for 3 sets of 15-20 reps. Choose a weight that feels heavy to you. For instance, start with 10 pounds (4. 5 kg) per arm and increase the weight as you get stronger.
Everything you drink and all of the watery foods you eat contribute to your hydration. That means foods like fruits, veggies, and soup all help you meet your hydration goals.
If you like to wear scents, choose a fun scent that makes you look forward to putting on lotion!
Do this once or twice a week to maintain smooth, healthy skin.
You’ll probably need to reapply the self-tanner once or twice a week.
Ideally, people won’t notice that you’re wearing tights at first glance. They’ll just be thinking how hot your legs look!
Pointed toes make your legs look the longest. Pick the highest heel that you can comfortably walk in.
