This technique is done most easily when sitting or laying down. Make sure your phone is turned off or put away somewhere where no one cant see you’re on wikihow trying to get high. Create a space that will allow you to focus on this exercise. Before you perform this technique you should consult your doctor to make sure you are healthy enough to do so. You should not do this breathing exercise if you have certain medical conditions such as asthma.
Use your solar plexus or diaphragm to draw in a full breath. Your inhalation should take around only one second. Try to pull in as much air as you can on your inhalation.
Tighten up your stomach on your exhalation to push air out of your lungs. Your exhalation should last about one second. Make your exhalations strong, pushing air out of your lungs. Don’t exhale fully. Try to leave some air in your lungs.
You will begin to feel tingling in your body. Your mental state may begin to change. You may see swirling colors or images. If you feel dizzy or any pain stop immediately.
Hold your breath until you naturally feel the impulse to breathe again. Don’t force the holding of your breath. Inhale when you feel you need to do so, holding a full inhalation for 15 seconds before breathing normal again.
Practice at least once a day. Add more rounds of this breathing exercise to experience more pronounced effects. Work slowly and patiently over time, increasing to around four rounds. [7] X Research source
The exercise you choose must be one that you can maintain a high level of exertion over time. Finding an exercise you love can make it easier to stick with it long enough to feel the high. You might consider running, swimming, rowing or other repetitive cardiovascular exercises. Do not engage in heavy exercise sessions if you have a medical condition that prevents you from doing so such as a heart condition or injury. Ask your doctor if strenuous exercise is safe for you.
Warming up can prevent injury. Warming up will let you get the most from your workout.
It is thought that the increased production of endorphins by the body during exertion may be responsible for the high feelings. Some studies suggest it may be that the high from exercise is psychological, resulting from achieving a difficult goal. Stop if you feel any pain, unusually fatigued, dizziness, tightness in the chest, or blurred vision.
Some people report the feeling of exercise high as being euphoric. Others report feeling invincible or elevated from exercise highs. Most people will feel the high that comes from intense exercise. However, not everyone does.
Exercise can alleviate symptoms of depression and anxiety. You can feel the highs brought on by exercise any time by getting in a difficult workout. Beyond feeling high, exercise can make your body strong and healthy.
Draw a guideline with a marker or pen to make sure your cut will be even and straight. You can try cutting the ping pong ball with a razor or sharp knife.
You can find white noise generators on-line. If you have a radio you can try tuning it to a station that is only static. It’s best to use headphones to ensure that the only sound you hear is the white noise.
You can try using a lamp, moving it closer or further away from you to control the brightness. The original Ganzfeld experiments used red lighting.
Use a gentle and easily removable adhesive tape to affix the ping pong halves over your eyes. Make sure the ping pong ball fully covers your eyes. Be careful when taping the ping pong balls to your eyes. Once affixed, keep your eyes open under the cover of the ping pong ball halves.
You may see something simple at first such as a swirling light or mist. You may experience very clear mental images. You may hear noises that sound as if they are nearby or in the room with you. You may experience very engaging and realistic hallucinations that involve all of your senses. If you feel uncomfortable or any unwanted effects occur stop immediately.
