A health professional should also be able to suggest a recommended dose for attempts to use oregano oil as a natural treatment for whatever condition you are trying to address.
Smaller doses of 100 to 150 mg per day in capsule form should be sufficient for less serious symptoms or problems, such as yeast imbalances, general inflammation, sinus problems, and upset stomachs.
Oregano oil (3-6 drops) mixed with juice can reportedly aid a sore throat, cold, or sinus condition. [3] X Research source When purchasing a supplement, look for a concentration of carvacrol of 70% or greater.
If you need enough oil to cover a larger skin area, maintain the 1 drop oregano and 1 teaspoon other oil ratio for the entire mixture.
If there is no improvement after 2 weeks or if symptoms worsen, discontinue use of the oil and consult a health professional. The nature of your skin problem may not be able to be treated effectively by oregano oil.
If you have a sensitivity to any member of this family of plants, proceed cautiously with oregano oil, starting with a single dose of very low concentration until you know how your body will react.
Oregano oil is not a recommended daily supplement, even for individuals who suffer from chronic bowel inflammation or long-term gastrointestinal problems, unless it has been prescribed by a health professional.
