If you cannot afford a new mattress, try a mattress topper or a thick mattress pad. There are many options including feather toppers, egg crate toppers, and memory foam toppers. It is important to invest in a good mattress that will last because you spend about a third of your life sleeping, and this should be on a quality mattress that meets your comfort needs. Always test a mattress before you buy it. Take off your shoes, lie down on the mattress, and try different sleeping positions. It is best to test the mattress for 20 minutes to get a good idea of how it would feel to sleep on the mattress. [2] X Research source
Some stores have pillow sprays that come in scents like chamomile or lavender. Spray the desired amount lightly on your pillow and blankets; if you like the scent, this can actually help you be more comfortable.
You can also replace your light switch with a dimmer to better control the lighting. A low watt bulb (40 watt or lower) is also a good lighting option. [3] X Research source You can put attachments on each side of the wall to hang curtains around a bed without putting holes in the ceiling. If you want to hang a curtain swag without a rod, you can use a dowel rod. If you have an old extension stick from a painter’s roller or a broom, place it on a bracket and put it across the top of the window.
Change your sheets once a week. Look for cotton sheets that are 100% pure or Egyptian cotton and that have a high thread count. Flannel sheets are measured in ounces and heavier sheets are higher quality sheets.
Load your bed with pillows of difference sizes and shapes. You may want a full body pillow if you sleep alone, or a wedge pillow to put behind your neck. [4] X Research source Firm pillows are best if you sleep on your side. Medium pillows are best if you sleep on your back. Soft pillows are best if you sleep on your stomach. Clean or air pillows regularly and replace once every one to two years for complete freshness.
Add a throw or blanket on top of your bedding. Cashmere, faux-fur[6] X Research source , and knit blankets are especially cozy. [7] X Research source
You can also try turning on a fan to keep your room cool.
Cut off caffeine and alcohol several hours before you plan to go to bed. [10] X Research source
A foam roller or tennis ball can be used to massage your own body. Avoid vigorous exercise that may keep your body aroused and make it difficult for you to fall asleep.
If you do not have room on your nightstand, put all of your medicines in a plastic box that you keep near your bed. [14] X Research source
You can also use a laptop pillow if you do not have a bed tray. [17] X Research source
