If you have color-treated hair, you can always substitute a swim shampoo for a color-safe clarifying shampoo. These shampoos are available at most pharmacies, beauty and haircare stores, and online retailers. Using a conditioner after shampoo will help you work out any tangles and keep your hair smooth.
These sprays work by neutralizing the chlorine in your hair to prevent damage and irritation. Most chlorine-removal sprays are formulated to work on both hair and skin, so you can use it to remove chlorine irritation and smell on your skin, too.
These treatments can be used instead of or in addition to other chlorine-removal products.
The baking soda will help neutralize the chlorine and lift out any green color the chlorine deposited. Your hair will feel dry after using baking soda, so follow up with a moisturizing conditioner. If you have very light hair, you may have to repeat this process a few times to fully lift any residual green color.
There is no need to shampoo after using vinegar. If the smell of the vinegar lingers, follow up by using conditioner to get rid of the odor if it bothers you. Apple cider vinegar can be stripping, so it’s not generally advisable to use this treatment intermittently. If you swim regularly, it may be worth investing in a chlorine-removal product. [4] X Research source
Use a wide-toothed comb to help evenly distribute the product through your hair. The red color of tomato products is thought to be particularly helpful for neutralizing the green coloring chlorine can leave behind on lighter hair.
You can also add the treatment to a spray bottle and spray it over your hair. Do not try this treatment if you have a dry, cracked, irritated, or flaky scalp.
To get the most from your cap, be sure that all your hair is tucked underneath it before you enter the pool.
Many pools have showers in the locker rooms or outside near the swimming area that you can use before and after you swim.
If you don’t have a hair oil, you can use olive oil, coconut oil, avocado oil, or jojoba oil.