Practice hitting the ball exactly where you want it to go rather than just hitting is as hard as you can. Concentrate on your aim. Carve out time in your tennis routine to work on practice serves.
Keep your head still and your eyes on the ball even when it makes contact with your racquet. It’s natural to want to look ahead at your target, but you have to break this habit. [3] X Research source Remind yourself during every practice to do this and it will eventually become second nature.
Look up tennis shops or sporting goods stores in your area, and call to find out if they do restringing. Many of them do.
If possible, practice 4 or 5 times a week for about 2 hours. Any amount of feedback you get while practicing will help you improve your game.
Find a new practice partner if you think you’ve outgrown your old one. You can look for new partners at your tennis club or put the word out that you’re looking for one. If you aren’t part of a tennis club, look into joining one!
You may be able to enter a tournament through your local tennis club. If you’re a high school or college student, you can try to join your school’s team.
Only offer your opponent constructive criticism if they ask for it. Regardless of your partner’s response, you should respond politely and express your gratitude for their feedback.
Contact a local tennis club near you. Look online to see if there are professionals or coaches in your area who will meet with you.
Watch to see if your shots are too short or too deep. Note whether you’re standing in the wrong place for a serve or when defending. Look to see if there are types of shots that you have a hard time with. For example, if you have problems hitting high bouncing balls with your backhand.
Get a quick fix of protein by snacking on a handful of mixed nuts. Dried fruit or a banana will give you a quick dose of carbs during a changeover.
Do a chest stretch by holding your arms out as far as you can. Stretch your core by bending slowly to one side and then the other. Stretch your legs by reaching for your toes.
Practice pogo jumps to improve your springing ability and to strengthen your ankles. Do some lunges to improve your lower body endurance and strength. Try jumping jacks to improve your core and and agility.
