Pick skincare products that are formulated for your skin type. For instance, if your skin tends to get oily throughout the day, you might use a foaming cleanser and a lightweight moisturizer when you wash your face.
You may need a separate moisturizer for your face and body. For your face, make sure to pick one that says it’s non-comedogenic, as that’s less likely to clog your pores. If you have especially dry skin, you may need to apply an oil or cream-based lotion at night. Night-time moisturizers are typically thicker than daytime formulas. In addition, they may contain products like retinol that can make your skin sensitive to the sun, so do not use them in place of a normal daytime product. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Also, try to keep your showers to about 5-10 minutes to avoid drying out your skin. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
For even more hydration, choose a soap that has added moisturizers.
Also, use a plush towel with good absorbency, rather than a rough, threadbare towel that causes you to have to go over your skin more times.
On the other hand, if you have drier skin, then you definitely want to skip the matte foundation and go for something that has more weight to it. Pick something that’s creamy instead.
If you’re going to be in the sun, cover your skin with tight-weave clothing, and wear a hat and sunglasses to protect your face. You can even find clothing with built-in skin protection. [10] X Research source Avoid going outside as much as possible between the hours of 10 a. m. and 2 p. m. , when the suns rays are at its strongest. If you do have to go outside, find shade or use an umbrella. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Don’t be fooled by the clouds. You can still get damaging rays on cloudy days. You can also get reflected sun off of light surfaces, such as snow, concrete, and any surface that is painted white or light colored. [12] X Research source
Other beverages like tea and juice do count toward your water intake, though you should be aware that juice can add empty calories. If you have trouble getting enough water during the day, try carrying a reusable water bottle around with you, and fill it up whenever you get a chance. Try adding slices of fruits and veggies, like grapefruit, orange, and cucumbers, to make your water more refreshing.
Avoid foods that are high in fats, sugars, and processed carbs, like chips, sodas, candy, fast food, and fried foods.
If you need help quitting, talk to your doctor and ask your friends and family for support.
One thing you can do to cut down on stress is to learn to say “no” when you have too much going on. If you’re juggling a stressful situation at home and a new job, it’s okay to say “no” to baking for the school bake sale. To help relieve stress, participate in hobbies you enjoy. Whether you like to bowl, paint, or watch movies, make sure to make time for the things you enjoy. You can also try practicing deep breathing when you find yourself stressed out. Take a moment to find a quiet place. Close your eyes, and focus on your breathing. Breathe in slowly, counting to 4 in your head. Then, breathe out, counting to 4 again. Keep it up until you feel calm down.
In addition, getting plenty of sleep will help you handle stress better, which can also affect your skin. [21] X Expert Source Christin BirckheadMakeup Artist Expert Interview. 15 April 2020.
While you can do this any time of year, it’s especially beneficial during the dry winter months.
Start with topical creams, such as ones that contain retinoids, antibiotics, or benzoyl peroxide, although benzoyl peroxide can be irritating. Ask your doctor which treatment is best for you. You can also ask your doctor about an oral treatment, such as antibiotics or Accutane if your acne is particularly severe. Talk to your doctor or dermatologist about whether you should be using other skincare products to help fight your acne. For instance, some foundations have built-in ingredients, such as salicylic acid, to treat and prevent breakouts. [23] X Research source
Using a safety razor and shaving every other day, rather than daily, can also help reduce razor bumps. If you do get razor bumps, you can treat them with topical ointments such as glycolic acid lotion or a topical antibiotic gel, which your doctor can prescribe. Taking a break from shaving until the hair grows out can help, as well.
Another option is a physical exfoliant like exfoliating gloves or even a basic washcloth. Just gently rub your wet skin in a circular motion up and down your body.
