Do 2 sets of 20-25 reps.
After you workout one leg, switch to your other leg. Do 2-3 sets of 10-12 reps.
Do 3 sets of 15 reps.
Stand with your feet shoulder-width apart and your hands on your hips. Putting your hands on your hips will force you to use your core muscles for balance. If you’re using dumbbells, keep your arms straight down by your side. Still facing forward, move your right foot about 2 feet (0. 6 m) to the right. Bend your right leg as you put your weight on your right foot; your left leg should stay straight. Keep both feet pointing forward and your hands on your hips. Push off with your right heel to return to the original position. Repeat the exercise on the left side; do 3 sets of 10 reps if you’re using weights, or 20 reps if you’re not using weights.
Stand with your feet shoulder-width apart, hands on hips. Bend your knees inline with your toes, as if you’re going to sit in a chair. Keep your heels down, and stick your butt out. Remember to keep your back straight; leaning forward as you squat will put stress on your back. Return to the original position; do 1-3 sets of 10-20 reps. You may want to do less if you’re using weights.
Lie down on the floor with your stomach towards the floor and your palms up by your shoulders, palms down. Your elbows should be in the air. Place your toes on the floor so your heels are in the air. Push your body into the air with your arms, making sure to keep your body straight and contract your buttocks and thighs. Repeat until you start to feel tired. Take a break, and then do some more. [8] X Research source To make it easier when you first get started, you can do pushups with your knees on the ground rather than your feet. [9] X Research source
Stand with your feet slightly wider than shoulder-width apart with your toes turned out to the side. You can put your hands out in front of you or on your hips, just as long as your torso stays straight and upright throughout the exercise. Bend your knees over your feet, and keep your butt tucked in. Return to the original position; do 1-3 sets of 10-20 reps.
Stand with your hands at your side, and your feet shoulder-width apart. Step forward onto your right foot, and then reach both hands forward to touch your right foot (or as close as you can). Return to the original position and repeat the exercise on left side; do 1-3 of 10-20 reps on each leg. If you want to tone your arms more with this maneuver, you can add dumbbells and a bicep curl as you come up. A bicep curl is when you bring the weights up from your waist to shoulders with your palms facing up, moving only your lower arm. As your move your arms back towards your feet, turn your hands to face down.
Stand with your feet shoulder-width apart. Bend forward from your hips until your back is parallel to the floor. Your hands can be on your shins, or your fingertips can be pointing toward the floor with your arms straight. Return to the original position; do 1-3 sets of 10-20 reps.
One way to eat less is to use smaller plates, which will encourage you to serve yourself smaller portions. Another way to track how many calories you’re eating, and thus, reduce them is to keep a food diary. Just write down everything you eat in a day, including portion sizes, then calculate your calories using an online calorie counter. You can also find apps for your phone that will help you count calories.
Remember when you’re grabbing a salad that not all salads are healthy. Some have fatty cheeses or dressings that add extra calories. Look for salads that are mostly vegetables and fruits with low-fat dressings, though be sure to add some protein if it is your main meal. [14] X Research source
Always look at food labels. Foods can have added sugars without you even realizing it, such as breads, dressings, and condiments. Don’t forget that sugar can be under other names, such as “high fructose corn syrup,” “molasses,” and “sucrose. “[17] X Research source Add other flavors to replace the sugar. For instance, you could add cinnamon to your coffee instead of sugar or sweetener. [18] X Research source
You can also use a hair removal cream to remove unwanted hair, but be sure to test it on a small patch of skin first to see if it irritates your skin.
For a glamorous-looking tan, try products like Shiseido Brilliant Bronze Tinted Self Tanning Gel or Clarins Intense Bronze Self Tanning Tint, both of which were rated highly by Total Beauty. Be warned, though, they can be a little pricey. [22] X Research source The best tanning creams today don’t use a dye or stain. Rather, they use DHA to actually change the color of your skin. [23] X Research source
If you curve at your hips and thighs, opt for a bikini with a high cut, as other bikinis may cut you off strangely. In addition, this cut will add visual inches to your legs, making them appear longer. Try a string bikini, as it can accommodate your curves. [25] X Research source If your problem area is your stomach, opt for boy shorts with stomach control. Not only will it slim down your stomach, the suit will highlight you summer-ready bikini butt. [26] X Research source If you are larger in your butt and thighs, try a bikini with ruffles and a small skirt. A small skirt can help hide problem areas, and ruffles add length, meaning you can adjust it up or down as needed. [27] X Research source If you’re athletic, try a string bikini. String bikinis add less bulk to your already muscular body. [28] X Research source Avoid shiny materials. Shiny material will show every bump on your body, highlighting problem areas. Opt for solid bikinis in cool colors instead. [29] X Research source
