Release negativity. If you find yourself thinking, “You’ll never meet someone”, let that thought go. Replace it with a thought like, “I’m proud of myself for putting in effort. " Try a gratitude journal. Spend 5-10 minutes a day writing down things you are thankful for. This will help you reflect on the positive aspects of your life. You could write things such as, “I’m grateful that my best friend and I both got cast in the school play” or “I’m glad my parents trust and respect me. "
For example, you might look at yourself in the mirror and say to yourself, “You have a great smile!” You might leave yourself a note on your laptop that says, “You are an excellent writer!” Try hanging a note in your locker that says something like, “You’re an awesome singer!”
A short term goal could be, “Avoid going out to eat for 1 week. " You can accomplish this goal by meal planning and packing lunches to take to work. A long term goal might be, “Get promoted in 1 year. " Write down specific ways to accomplish this, such as taking on more responsibility at work. You could try, “Make the honor roll this semester” or “Join a new after school club”. Checking each goal off of your list will be a serious confidence boost!
Remember that everyone’s body is different. People are different heights, builds, and everyone has a different metabolism. Think about what you like about your body. For instance, “I’m glad my legs are strong enough to let me go on these long hikes that I love. " Tune out negativity. Don’t listen to negative comments or any type of body shaming. Find a female role model who looks real and healthy. This could be anyone from your mom to Amy Schumer.
Wear clothes that make you feel confident. Do you feel you look best in jewel tones? Find a great ruby red sweater to wear to work. Try a new hairstyle. Have you always wanted to try shorter hair? Go for it! Experimenting with new looks can be a lot of fun and help you feel great. Polish your smile. A great smile is everyone’s best accessory. Try using some whitening strips to brighten yours. Don’t worry about being trendy. Maybe the latest trend at school is high waisted jeans. Those just don’t look good on everyone, and that’s ok. Dress for your body type. Ask a friend for advice. You can say, “Do you think this tight sweater is the best look for me?” Be open to feedback.
Meet with a trainer. Many gyms offer a complimentary introductory session with a pro. Get tips on the workouts that are right for you. Try a group class. Grab a friend and hit a spinning or barre class. Head outside. Exercising outdoors can help you get more fresh air and sunshine, which can also boost your mood. Join a team. Tryout for soccer or field hockey.
Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples.
You can say, “Hey, Stacy. I’m interested in meeting someone. Do you know any eligible guys that I might be interested in?” You might try, “Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?” Accept invitations to gatherings. You never know who will be at Aunt Maureen’s BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it’s unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance.
Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don’t post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don’t give out personal information, such as your home address or where you work. Reputable dating sites likely won’t allow teens to use them. That’s ok. You can still use technology to your advantage. Come up with a clever Instagram post and tag your crush. You could also make a cute Snapchat and sent it to a group of friends–including the guy you like. You’re sure to get his attention!
Be upbeat. Try not to discuss any depressing or controversial topics when you first meet someone. Don’t be afraid to make the first move. Convince yourself that you do not care about the outcome. [12] X Expert Source LeTisha UnderwoodCertified Professional Matchmaker Expert Interview. 14 December 2021. Casually walk up to someone at a party and say, “I don’t think we’ve met. Are you a friend of Katie’s?”
The grocery store. “I love hummus. Is that kind good?” In an airport lounge. “Are you traveling for business or pleasure?” At your local coffee shop. “I haven’t seen you here before. You must not have quite the caffeine addiction that I do. " School is a great place to meet people. Join several different activities, such as the school paper, so that you can meet a wide variety of guys.
If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say “No, thanks. I don’t feel like splitting desert. I’m trying to eat healthy. " Remember to be yourself. And remember that your date is there because he is interested in you.
Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too.
Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don’t be afraid to take a turn on the swings.
For example, you could say, “I’d really rather not spend the day at the pool. I’m not feeling very confident these days. But I’m working on that. Can we find another way to spend the afternoon together?” Be direct, honest, and respectful.
