Don’t feel like you need to cover up your feelings. Embracing your emotions is a natural part of the grieving process. Repressing your feelings is never a good idea. Confronting your emotions is the fastest way to process and move on. Sadness and disappointment are normal emotions, but you don’t need to feel any shame if a girl doesn’t like you back. There are other girls out there!

For example, if you find yourself wishing you could talk to her, think about other friends that you can talk to. You could even call them up to chat or hang out! You could also go for jog, or write a letter of gratitude to someone in your life. [4] X Expert Source Amy ChanRelationship Coach Expert Interview. 1 May 2019.

Journal your thoughts and feelings as a therapeutic way of releasing them. Paint a picture or listen to music that relates to what you’re going through.

Try to stay open to new experiences and opportunities to see where they lead you.

If you run into her, you might say, “Hey, how’s it going?” and then end the conversation quickly after that. If you’re both in the same space, try to situate yourself in the room so that you don’t have to look at her constantly. Focus your attention on something else.

If you have to contact her because of work or a school project, keep it professional and short. Delete any past messages from her if it helps you move on.

If you find yourself unable to stop checking her social media profiles, consider unfollowing or unfriending her. [11] X Expert Source Amy ChanRelationship Coach Expert Interview. 1 May 2019.

Avoid asking mutual friends how she’s doing. A clean break will help you move on faster and ultimately be less emotionally painful.

For example, if you love building things, start a new DIY project or practice woodworking. If you’re a musician or artist, focus on songwriting or creating new art pieces. Learn a new language or try a new sport like boxing, fencing, or archery.

Join a group gym class to meet new people. Take a few walks with your dog, ride your bike, or swim at your local pool.

Have dinner with your family, or visit a museum or park with a few friends. Be open to meeting new friends to expand your friend group and support network.

Reach out to a family member or friend by saying, “Can we get together to talk about a personal issue? I could really use your support and advice. ”