Your facial hair will probably get thicker and fuller as you get older. That means young men need to be especially patient with their beard growth. [3] X Research source
Some shampoos are designed specifically to clean beards and keep them moisturized. If you find that regular shampoo dries out your facial hair, try a beard shampoo. [6] X Research source
You can also try brushing your beard with or against the grain to get different results. For instance, brushing against the grain might make your beard look thicker. [9] X Research source
Make sure to wash out your beard oil on a regular basis! You don’t want it sitting in your beard for an extended amount of time. [13] X Expert Source Woody LovellProfessional Barber Expert Interview. 28 January 2020.
If you want your patches to be totally unnoticeable, you can shave your whole beard down to the length of the shortest patch. This helps to make your beard grow in more evenly. [16] X Research source On the other hand, it slows down the overall beard-growing process, so you’ll need to be even more patient.
Lifting weights is particularly good for boosting your testosterone level, while aerobic workouts promote better blood flow. [22] X Research source
In addition, according to recent research, your body will also struggle to produce enough testosterone if you don’t get enough sleep. [24] X Research source Try to get the recommended 7-8 hours of sleep each night. [25] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source
Meditation is one the most effective stress reducers, and it doesn’t have to take a long time. [27] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Try to fit in 10 minutes of meditation each day, or do it as needed. Spending time outside has been shown to reduce stress. If you usually spend all day inside, try to get outside for at least 5 minutes outside every day, and more if you can manage it. Deep breathing exercise are a powerful stress-reducing technique, and they’re relatively easy to fit into your day. They require some practice, but they can be immediately effective for stress relief. [28] X Research source
If you start taking a biotin supplement, make sure to stay well hydrated. Otherwise, your skin might start to break out. [31] X Research source
Eating foods like eggs, fish, leafy greens, broccoli, oranges, and almonds will ensure you get these vitamins in your diet. There are also supplements marketed specifically for improving beard growth, but they’re not always effective.
