When you go back down, don’t just drop to the mat. Slowly lower yourself by keeping your muscles flexed the entire time.
Because this is a fairly lightweight exercise, it’s okay to do a high number of reps.
To get the most benefit from this move, follow your rotating elbow with your eyes. Remember to switch sides to balance your body.
Some people find it helpful to write reminder notes around their desk, such as, “Straighten up!”
Be prepared for a bit of an adjustment period when transitioning from a traditional pillow to a contoured one. You may find it tough to sleep in any other position aside from on your back, at least at first. Sleeping on a firm bed can sometimes help your hunchback improve as well.
You can also take a multivitamin to ensure that you are receiving enough calcium and vitamin D. However, getting nutrients from foods and vitamin D from the sun is always the better option.
If your doctor suspects that you may have kyphosis, then they might order a series of X-rays or a MRI scan.
Some braces are made out of harder plastic pieces, while others are primarily composed of a series of thick straps. Make sure to wear your brace as much as your doctor suggests or it won’t do its job.
Most people take around 1 year to fully recover from the surgery. At that point they can resume most pre-surgery activities. Another surgical option is called kyphoplasty. This where a balloon is placed between the vertebrae (back bones) to lengthen them out. [12] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source [13] X Expert Source Stuart Rammell, DOBoard Certified Interventional Pain Specialist Expert Interview. 1 September 2021.
