The longer the relationship was, the longer it may take to work through your emotions. For example, you will likely recover from a 2-month relationship much more quickly than a 2-year relationship.
Try saying or writing something like, “I am angry that my relationship ended, and that is totally normal. Everyone who has been through a breakup has experienced something similar. They survived and so will I. ” Feeling unmoored and foggy-headed are natural and normal reactions to being apart from someone when you’re used to having them around all the time. It takes time for your brain to adjust to the absence of the other person.
Try writing in a journal as a way to acknowledge and express your feelings. Spend 15 minutes or longer daily writing about your feelings. If you wish you could speak directly to your ex, then write them letter that you don’t send. Say everything you want to say to them, and then tear up the letter and throw it away. Keep in mind that even if you deny how you feel, you will still feel that way. It is better to acknowledge what you are feeling, and then let the feelings wash over you like a wave. This may be intense for a few minutes, but you will likely feel better afterwards.
If you don’t have a close friend or family member to talk to, reach out to an acquaintance. Ask the coworker or classmate that you have chatted with a few times if they would like to join you for lunch. You can begin a friendship by opening up to someone new. [5] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
If you are in high school or college, consider telling your teacher what you are going through. Keep in mind that you will still need to submit the required work, but your teacher may be willing to give you an extension if you have fallen behind.
Find a type of exercise that you enjoy to make it easier to stick with it. Try dancing, kickboxing, or spinning for some fun class options. You can find lots of free workout videos on Youtube. Check out fitness channels with workouts that are at your physical fitness level, such as beginner if you are new to exercise or advanced if you are an exercise enthusiast.
Avoid drinking alcohol, using drugs, and smoking. These will only produce a temporary change in your emotional state. You will feel much worse after the substance wears off.
Make sure that your bedroom is a relaxing place that you only use for sleep! Invest in some nice sheets and blankets to make your bed feel cozy. Block out outside noise with a fan or white noise machine. Make your bedroom dark and cool to promote deep sleep.
Meditation Deep breathing Progressive muscle relaxation Yoga
Knitting or crocheting Gardening Cooking or baking Painting
See what comedies are available to watch on Netflix or on another streaming service that you have. Check Youtube for short clips and full standup routines. Search for comedy podcasts online or ask friends for recommendations.
Meet with a supervisor or teacher and ask for feedback on your performance to find out what you can do to excel. Join a gym or get involved with an inter-mural sports team to develop your physical strength and endurance. Look into churches, meditation centers, or other spiritual resources in your community. Call up a friend or family member who you haven’t seen in a while and invite them to coffee or lunch.
Make a list of your strengths and accomplishments Challenge yourself to learn a new skill Do activities that help you feel good about yourself (e. g. , a sport or a creative activity in which you excel) Surround yourself with positive people who respect and uplift you
