To use an arm bike, sit down, put your hands in the pedals, and move your arms back and forth to turn the pedals.
To shadowbox, sit in a sturdy chair and clench your fists. Then, start punching the air in front of you. Continue to throw punches for around 30 minutes or for as long as you can. You can even divide your shadowboxing workouts into three 10 minute segments throughout the day. Include various types of punches in your workout. For example, you can throw punches straight ahead of you called jabs, bend your arm in the shape of an “L” and throw a hook punch, or come up from below and deliver an uppercut. [1] X Research source
Use your hands to support the weight of your body. Do not support your body weight with your armpits. Do not put any more than light pressure on your broken foot. Try walking around in your home for a few minutes per hour. You might also consider going around the block a couple of times per day when you start feeling stronger.
As you use the rings, allow your injured foot to rest on top of the good leg. You can also do regular pull-ups using rings but make certain that your feet don’t hit the ground. Keep your knees bent and allow yourself back onto the floor gently.
Your feet should be resting on the floor with the injured foot on a pillow or extended. This exercise works on the shoulders and triceps. Use the amount of weight you are comfortable with.
You can do these on an incline as well.
If you experience any pain or swelling, let your physician know. Make sure you go back for any checkups your physician recommends
If you have been instructed to wear something like this, make sure that you do. Do not stop wearing the foot gear until your doctor has said it is okay.
