Choosing a Monday or Friday for your mental health day will give you a 3-day weekend. Just make sure that your decision doesn’t inconvenience someone else, such as a coworker who will have to cover for you. If you’re feeling exhausted, stay home and indulge in a few fun activities that you enjoy, such as watching your favorite show, soaking in a bath, or playing with your dog. If you’re feeling like your life is stale, go on an adventure. Take yourself on a short day trip to a nearby town, or invite a friend along for the ride! If you’re feeling overwhelmed, talk to a therapist, religious mentor, or someone you trust. You can also reach out to a suicide hotline, such as the Suicide and Crisis Lifeline at 988.
Grab a coffee at a cool coffee shop. Take your lunch to the park. Eat lunch with a different group of coworkers or classmates. Find a new event to try, such as a new club at school or an event on meetup. com. Walk a friend’s dog to see if you might enjoy getting one of your own.
Try a new restaurant that serves a cuisine you don’t commonly eat. Drive to a nearby city, then go to a park, a store, and/or dinner. Go for a nature hike. Ride your bike, walk, or take a bus instead of driving. Sleepover at your friend’s house. Work or complete homework at a coffee shop instead of your home. Shop at a different grocery store.
Consider reading fantasy or science fiction if you enjoy imagining unknown locations. Choose a contemporary book if you want to imagine yourself in a new place or lifestyle. Ask the librarian or bookseller for a recommendation.
Look for a game that lets you create your own unique character profile, which will allow you to spend a few hours as your alter-ego. Choose a game that has several different levels for varied game-play.
Check online on sites like Facebook or meetup. com to look for gaming groups that meet in your area. You can also talk to the staff at local comic book and gaming stores. You can even find single-player role playing board games, if you’d prefer to play alone. Some popular RPG games include Dungeons and Dragons, Magic Realm, World or Warcraft, and Arkham Horror.
You can find a therapist on www. psychologytoday. com.
If you’re short on time and resources, you can take a brief road trip that lasts one day. Visit a nearby city, or drive to the closest natural attraction, such as a beach, lake, mountain, forest, or large park. If you want to take an overnight trip, you could ask your friends and family if they’ll let you stay with them. Otherwise, you could book a hotel. If you have more time and resources, take off for a week long road trip and visit several different cities. You might even check off a bucket list goal by visiting a popular destination, such as the Grand Canyon. If you don’t have a car, ask a friend or relative if they’d take you on a road trip. You could also try taking a bus or train trip. You can go to a city close to you or for a longer trek.
See if you can swap houses with a friend who has something you don’t. For example, your friend may have a pool that you could use.
For example, enjoy the things that the location is famous for, such as sipping coffee in a French cafe.
For example, you may need to be learning the language of your destination country in order to join the program.
Some volunteering programs, such as AmeriCorps or the Peace Corps, can take you to other cities or even abroad. You might join one of these organizations for a temporary escape to a new place. [10] X Research source
You may need to do some job hunting or change careers. If your relationship is troubled, you could try counseling or consider moving on. You may feel like your hometown isn’t the right place for you to spread your wings. In that case, you could set aside money to start over somewhere new. You may feel bored or confined in your daily routine. In that case, mix things up by creating a new routine or pick up a new hobby. If you feel like your life is just school or work, you might try some new hobbies. Take up an instrument, enroll in an art class, join a recreational sports league, find a book club, etc.
Ask yourself what you truly want in life. [13] X Expert Source Kirsten Parker, MFAMindset & Action Coach Expert Interview. 22 July 2020. Identify your values and make sure you’re upholding them. If you’re not sure what your values are, consider what makes you feel happy, fulfilled, or proud. Make changes in your life if you find things that are mismatched from what you really want. [14] X Expert Source Kirsten Parker, MFAMindset & Action Coach Expert Interview. 22 July 2020.
Choose a look that’s inspired by your dream life. For example, if you dream of living in Paris, your could hang up a nice print of the Eiffel Tower and a quote in French. If you dream of reading on a terrace, fill a bookcase with books, place a few plants on your windowsill, and position a chair near the window for reading. Look for cheap items at garage sales, thrift stores, or consignments shops or sites. You could also trade items with friends. Invite them over for a swap night!
For example, you could wake up an hour earlier than normal to go for a run and then make a breakfast smoothie. You could start a game night with your friends that happens every Tuesday. You could start a new routine of going to a coffee shop after school or work to complete your work, homework, or work toward a personal goal.
Drink at least 8 glasses of fluids each day. Eat lots of produce, as well as lean protein and healthy fats. Get at least 30 minutes of exercise each day. Do yoga. Perform breathing exercises. Meditate for 10-20 minutes every day. [17] X Research source
Take an art class. Start a YouTube series. Learn to play an instrument. Start a garden, whether it’s in a plot, pots, or a windowsill. Learn how to cook or bake. Join a recreational sport. Run or do yoga. Learn to crochet or knit.
It’s best to wait until you have a new job before quitting your old one. If you aren’t ready to leave your job, talk to your boss about changes you can make at your current job. You may be able to take on new responsibilities, spruce up your workspace, or change up your schedule.
Make sure that the program you choose is accredited. Nonprofit schools are usually less expensive. Make sure you know if your school is for-profit or nonprofit before you start taking courses. Check the earning potential for your field before you take out student loans to pay for school.
You can also raise money by selling off some of your belongings. The less stuff you have, the easier it will be to move and start over. If money is an obstacle, look for a roommate. If you’re moving to a new area, don’t stress about finding your dream apartment or house right away. You may be able to find a room for rent or a small studio or garage apartment to start your new life more affordably.
Listen to your gut. If it says you deserve better, trust it. Although you may hurt over losing the relationship, you’ll feel better in time. Tell your partner how you’re feeling. Say, “I haven’t been happy in a longtime. I think we need to see a counselor. ” If the person is a friend or family member, talk it out.
