A lot of identity is tied to career. It’s normal to feel lost and confused initially during retirement. [3] X Expert Source Justin BarnesSenior Home Care Specialist Expert Interview. 6 March 2020. These feelings are normal, and will pass with time. Expecting to feel some sadness early on can lessen its blow. If you go into retirement certain you’ll automatically feel happy and fulfilled, you may be more upset or frustrated by the difficulty of the transition. You should also expect that you will not do all you want to do right away. Do not expect to jump into retirement and immediately begin reading all the books you want to read, traveling everywhere you wanted to go, and getting into a ton of hobbies. It’s okay to plan for some downtime, initially, as you adjust to the transition.
If you’re on a strict budget, you can plan for low cost activities. [4] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022. Try to take advantage of senior discounts at low-priced local restaurants, for example. You can also look into downsizing. If you’d be okay with a smaller home or less belongings, selling some of your old things can give you extra money for retirement. You can also consider finding a way to earn small amounts of money each month. You could try a part time job. Many retirees enjoy small, low pressure part time work. Things like tutoring, substitute teaching, dog-walking, and pet sitting will keep you busy and feeling fulfilled. They will also give you a bit of extra income to spend. You could also plan for free leisure activities, like going to the beach, if you live near one, or to a community pool to pass the day. [5] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022.
You perhaps once thought of yourself as an achiever, a breadwinner, and independent. Even if you’ve retired with relative security, you may feel a loss of independence and purpose in retirement. Try to think about new roles you can fill. In retirement, you’re now a valued community member. As you’ve lived a long, fulfilling life people may come to you for advice and guidance. If you’re married, you can see yourself as a valued partner for your spouse. If you have children, you can provide them with guidance and support.
You may want to have some very specific goals based off of your general interests. For example, a general goal may be something like, “I want to get more involved in my community. " How can you make this more specific? What are some concrete ways you can get involved? From a vague goal, hammer out specifics. For example, “I want to volunteer at the children’s hospital 3 times a week” or “I want to start regularly attending town hall meetings. "
Think about a hobby you were always interested in pursuing. Maybe you always wanted to try, say, horseback riding or growing a garden. See if you can take classes in your local area. Look into senior centers. If your area has a senior center, they may offer classes for the recently retired. See if any classes stand out to you and try to learn things that you always wanted to. [11] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022. As retirement is a time to look back and reflect on past experience, a memoir writing class may be a good idea. Since you can only sit on the beach or the pool for so long before getting tired of it, having new hobbies and different things to look forward to is a great opportunity to occupy your time. [12] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022.
Travel need not be expensive. If you’re on a tight budget, a weekend trip to a nearby beach town or city can be great. [16] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022. However, if you do have the money, consider a more elaborate trip. Many retirees enjoy taking long cruises to see other parts of the world after retirement. Joining the AARP can help you save money on hotels, car rentals, cruises, flights and other travel-related expenses, in addition to its many other benefits.
Choose community involvement that caters to your specific personality. If you’re a lifelong animal lover, you may benefit from volunteering at a local shelter. If you love kids, get involved with the local children’s library. As with most aspects of retirement, it may take you some time to adjust to becoming a community member. It’s okay to give yourself a few weeks, or months, to manage your emotions before getting involved.
You can take some kind of classes in retirement. [21] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022. Maybe you want to learn to play a particular musical instrument, for example, or learn an art form like drawing. Do not hesitate to look into local classes in your area. You can also audit courses at local colleges. You may also be able to enroll, for a fee, in a course of your choosing. You can take classes on subjects that always interested you, but were never relevant to your field. If you were always fascinated by world history, but worked as an engineer, consider taking a history course at a local college.
Allow yourself to sleep in a few days a week. Don’t force yourself out of bed if you’d rather linger until noon or later. Spend a few days a week just enjoying leisurely activities. Go for long walks. Read for pleasure. Have a meal at a nice restaurant. Do not worry about filling each and every day with activity. It’s okay to embrace downtime now and again.
Work on maintaining connections from work. While you may not see work friends every day anymore, you can try to meet outside of work. Make a point of getting cocktails with friends from work a few times a month. You can also try to make new friends. Many people feel their friend making years are over in retirement, but this is not the case. Traveling, volunteering, taking classes, and joining a senior community center can all help you make new friends. [25] X Research source
Try to call up an old friend on the phone, or write him or her a letter or e-mail. It may feel a bit awkward, especially if a lot of time as passed, but your friend will probably be happy to hear from you. People understand life gets in the way, and some friendships taper off. Consider going to visit an old friend. You can take a trip to your hometown, for example, and see any friends that still live there. If you’ve been meaning to visit your old college roommate in Seattle for years, take your retirement as the chance to do so. If your budget is tight, there’s no need to worry about hosting some expensive dinner. Gathering your old friends and hosting a little potluck at your house can be fun for everyone![26] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022. A board game night with your friends can also be great fun. [27] X Expert Source Seth HallLife Coach [v162019_b01] 26 April 2022.
Many retirees consider moving closer to family. If you’d like to stay close to your kids and grandchildren, you may want to consider getting a small home or apartment close by.
