Grab a buddy when you want to exercise. Having someone exercise with you will make you more likely to keep to an exercise routine. Aim for half an hour of activity every day. Check your local community for classes. Many cities offer exercise programs specifically for seniors at free or reduced costs.
If you’re over 50, you need 21 grams (0. 74 oz) of fiber daily as a woman and 30 as a man. [2] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Whole grains, vegetables, and fruits are all a great source of fiber.
Also, consider joining AARP, which provides even more discounts for seniors at various businesses. [7] X Research source
You may also consider moving to an apartment. That way, you can invest all the profits from your house, and you have a place to live where you don’t have to provide upkeep. [9] X Research source
This is just one of many factors to consider when choosing where to retire.
Most people get at least Medicare Part A and B. These two plans cover hospital visits and doctors’ visits with a copay. Some people also get Part C, which is a supplemental plan that covers parts of what A and B don’t. A Part D plan, also supplemental, can help cover your medication expenses. Part A is free in most cases (if you paid into to Medicare for at least 40 years), while the premium for Part B is based on your income. Parts C and D usually cost money as supplemental plans.
Unfortunately, as a retiree, money may be a problem for you. If it is, try traveling on a budget. For instance, some websites allow you to do travel exchanges; you allow someone to stay in your home for the opportunity to stay in someone else’s home in another location. [13] X Research source Similarly, think about other cheaper places to stay, such as hostels and even dorm rooms. Some hostels limit their guests to young people, but others accept people of all ages and even offer semi-private rooms. Also, some universities offer dorm rooms up for people to stay in for cheaper than a hotel. Another option is to explore places close to home. Most people don’t take the time to see the attractions within an hour or two of their homes, so take day jaunts to nearby places.
Think about what you’ve always wanted to do. Maybe learn the violin, or take a dance class. You could also learn how to play chess or take up gardening.
