Choose a neutral location with some degree of privacy. Try to avoid either party’s residence. A local park or cafe is best. This will help keep everyone’s reactions low-key and allow for you to exit quickly if needed. [4] X Research source
Don’t say things like, “You are too controlling. ” Instead, say something like “I need more space in my life right now. ”
Say something definitive like, “I think the relationship is over, and I need to move on;" or " “I know this isn’t what you want, but it is what I need. "
Say something like, “I really hate to hurt you like this but this is what is best for me. ”
If you think that your partner may become violent, consider breaking up over the phone instead of face-to-face. If you think that you are in danger you should call the police. Don’t hesitate if you feel your safety is threatened — trust your instincts and call for help.
If you ex calls you, politely say, “I need some space. Please do not contact me for now. ” Do not respond to any further communication. If they continue to contact you, ignore them rather than continue to engage with them and repeat your requests for them to stop.
Unfollowing your ex from social media will help to curb jealousy that may occur as you each move on to the next relationship.
Spend time with your friends and keep busy, distracting yourself with plenty of activities. Breakups are hard no matter what, even if you are certain you want to end the relationship.
