If they ask a question that can be answered with a yes or a no, respond this way and don’t offer any other information. If they ask you something requiring a longer response, keep it as brief and impersonal as possible.
For example, if they ask what you’re doing over the weekend, try saying something like, “I’m busy this weekend. I have plans with my family. ” If they try to get you to suggest a time to hang out, try saying something like, “I’ve got a lot going on right now, so I can’t really make any plans. ”
For example, if you usually meet them at their house, say that they need to meet you at your house instead.
For example, if they ask what’s new with you, try saying something like, “Not much. ” If you don’t want to talk with your ex-bestie at all, you can always just keep walking. A polite smile and wave is fine, too, if you want to be friendly.
Telling them face-to-face is preferable, but you can text them if you’re worried about their reaction, such as if they have a bad temper and you’re afraid they might lash out at you.
For example, you might say something like, “I don’t think we should be friends any more. I feel hurt when you never ask me about what’s happening in my life. ” Or, you might say, “I think we should take a break. I feel sad when you criticize my looks and pressure me to change things about myself. ” “I” statements are less likely to cause your bestie to feel defensive, so it’s important to craft what you want to tell your best friend in this format.
Try to keep your body language open while you listen to them, too, such as by facing them, keeping your arms at your sides, and leaning in towards them.
For example, you could say, “I don’t want to get into this because I don’t think it will solve anything. ”
Try saying something like, “I’ll always remember the good times we had together,” or “I wish you the very best!”
After breaking up with your best friend, you might need to talk things over with someone you trust.
Seeing your ex-best friend’s pictures and posts every day will make getting over the breakup even harder on you.
Open yourself up to new connections and new friends who might share your interests, hobbies, and life direction. [15] X Expert Source Lena Dicken, Psy. DClinical Psychologist Expert Interview. 15 December 2020. Having things to look forward to will help you to feel better and keep you busy.
Try saying something like, “We just don’t spend that much time together anymore. ”
Having a goal can be a good way to focus your attention and avoid dwelling on what happened between you and your best friend.
Breaking up with your best friend is a difficult process, but you can learn and grow from it like any other experience. [19] X Expert Source Lena Dicken, Psy. DClinical Psychologist Expert Interview. 15 December 2020.
