If they don’t want to talk about it, respect their choice. They may be too hurt at the moment, feeling that they will break down if they talk about it. They may just need to process the situation and their feelings for a while. Give them some time, and let them know you’re there when they feel like talking.
Don’t go around telling others about their problem. If they ask for your advice, then give it. If you don’t know what to tell them, then suggest someone else who could, like another trusted friend, a family member, or a professional.
If you can’t say anything in their favor, then simply tell them that you’re here for them regardless. [3] X Research source Don’t minimize their feelings. A hug and a squeeze of the hand speaks volumes.
Your friend may initially decline your invitation. They may tell you that they’re not up to going anywhere. Encourage them and tell them that they don’t need to be alone during this sad time, and that getting around other people would be good for them. [4] X Research source
Your action gives your friend evidence that there are people in the world who care about her pain and want to help. Your friend will remember what you did for them when they’re alone and sad.
Don’t forget to call them to say, “Hi,” and to ask how they’re doing and how they’re feeling.
If you suspect that your friend may be suicidal, then seek help immediately. Contact the National Suicide and Crisis Lifeline by calling or texting at 988. [6] X Trustworthy Source National Suicide Prevention Lifeline Suicide prevention network operating a toll-free 24/7 hotline for anyone experiencing suicidal thoughts or emotional distress Go to source If your friend is in an immediate medical crisis, call 911. [7] X Research source
