For instance, you might say, “I need to go home right now,” “I want you to help me with the chores,” or “I feel upset over what you did. ” If you don’t want to do something, be honest and tell the person, “No. ”

Your support network can be there for you when you have problems. For instance, you might text your friend if you’re feeling sad or talk to your parent if you’re having trouble at school.

Vent to a friend. Play with your pet. Color in an adult coloring book. Go for a walk. Use aromatherapy. Take a warm bath. Read a book. Do something creative.

As an example, you might go to the park, get coffee with a friend, watch your favorite show, draw in your sketchbook, bake cookies, soak in a hot bath, or go bowling with friends on Saturday.

For example, don’t watch horror movies if they make you really afraid.

Meditate for 5-10 minutes. [7] X Expert Source Asher SmileySelf Defense Trainer Expert Interview. 30 July 2019. Check in with your 5 senses. Write down your feelings. Smell an essential oil blend. Say a prayer.

For instance, you might tell your best friend, “If you share my secrets with anyone, I won’t be able to trust you. ” Similarly, you might tell your sister, “It’s not okay for you to read my journal. If you spy on me, I’m going to tell mom. ”

It’s unfair, but some people aren’t trustworthy. Be really careful about who you talk to about your secrets.

Keep in mind that people are often mean because they feel bad about themselves. Don’t let what they say get to you. Walk away and spend time with someone who cares about you.

You might say to your partner, “Before we have sex, I want to talk about our sexual history. I’ve never had sex before. What about you?” Condoms protect you against both pregnancy and sexually-transmitted diseases (STDs). They are about 98% effective when used correctly. [12] X Research source If you’re a teen, it’s best to talk to a parent or trusted adult before you have sex. They’ll help you make safe decisions to protect your health and your emotional wellbeing.

A potential attacker is less likely to pick you if you seem alert and aware. If you’re alone, walk at a quick pace so you can get to your destination faster.

When you’re out with family or friends, always ask someone to go with you if you’re walking away from the group. If you’re alone but there are people nearby, stick close to the pack unless they’re the ones making you feel threatened.

For instance, let’s say you’re walking across a parking lot and see someone who looks threatening. Keep your distance from them and move as quickly as possible to the building, a car, or a hiding spot. Keep in mind that you’re probably safe. However, it’s better to be safe than sorry, so listen to your inner voice if it’s telling you to be cautious.

Tell someone where you’re going. Stay near your friends. Avoid alcohol if you’re underage. Don’t accept a drink from a stranger. Avoid leaving your drink unattended. Stop drinking if you start to feel drunk.

Say, “No, thanks. I don’t need a ride. ”

Put a lock or passcode on your electronic devices so people can’t open them. Don’t leave your personal items or valuables unattended. Someone could steal them or violate your privacy. Hide items that you leave in a vehicle so people don’t see them.