When you shower, be sure to use cleansing soap to lather up your underarms, groin area, and feet, along with any other problem areas you may have.
Unlike a deodorant, antiperspirants actually eliminate the perspiration, while deodorant simply masks the smell. There has been a lot of talk about whether antiperspirants that contain aluminum cause breast cancer, or Alzheimer’s, but medical research has never adequately proven a link between the two (or between breast cancer and parabens), so it should be safe to use. [1] X Research source
Some deodorants last longer than others. If you are looking for a quick fix to your body odor problems, apply any deodorant that you can find. If you are looking to stay smelling fresh for longer periods of time, consider investing in a quality deodorant.
Stir the mixture together and then dip a washcloth in the solution. Rub the wet washcloth under your armpits to relieve any body odor you may have.
Squirt a small amount of hand sanitizer into your hand. Use your hand to rub the sanitizer onto your armpits. The sanitizer will help to fight the bacteria that are causing you to smell.
If you are sweating, consider washing the stone after you have applied it to your skin.
You can also dilute vodka with water and spritz it on your underarms. This was famously described by Joan Rivers as an “old Broadway trick” that she herself uses. [4] X Research source If vinegar isn’t really your thing, you can try other natural sterilizers like tea tree oil or witch hazel, both of which have a similar effect to that of vinegar.
However, you may need to experiment with how much lemon juice you put on your skin. Lemon juice is very acidic, which means that it can cause your skin to become irritated. If you find that this is the case, wash the lemon juice off and wait a couple of hours before applying a smaller amount of lemon juice to the area. You can also try diluting the lemon juice with water.
Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can make your own natural exfoliants.
Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry.
You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing.
Foods to avoid: large quantities of red meat, garlic, and onions, spicy foods, and heavily processed foods that contain high amounts of sugar. All of these foods can make your body odor worse. You should also avoid caffeinated drinks as those can add to body odor. Some foods to eat are: leafy vegetables, whole grains, raw nuts and seeds, healthy oils (olive oil, salmon, avocado, etc. ), and phytonutrients that cleanse your insides (like parsley, cilantro, celery, mints, sage, rosemary, thyme, and oregano.
Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion.
Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better). Yoga is another good way to cut down on your stress.
There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate steam or infrared sauna, although this also has yet to be scientifically verified. Try using the sauna 2-3 times a week to help detox and reduce body odor. [9] X Research source
The average adult woman generally needs 2. 2 liters (0. 6 US gal) of water, while the average adult man generally needs 3 liters (0. 8 US gal). [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Some people have also had positive experiences drinking warm water with a squeeze of lemon juice to hydrate and detoxify.
However, make sure to take a shower after you exercise and dry off thoroughly, as mentioned above.
Doctors can prescribe prescription-level antiperspirants. These can cause skin irritation, so make sure you’re only using this if you have an actual medical issue (like Bromhidrosis or Hyperhidrosis). Botox can also block sweat glands and eliminate your sweating. Again, you don’t want to do this unless you have an actual medical problem, because it is both expensive and painful. The effects may only last for a few months and aren’t always a long-term solution.
