Ghee is easy to store. It is non-perishable and does not need to be refrigerated like butter, so don’t worry about an expiration date! Ghee does not contain lactose and has less cholesterol than regular butter. [3] X Expert Source Abyssinia CampbellExecutive Chef Expert Interview. 31 August 2021. It contains the fat-soluble vitamins A, D, E, and K.
1/2-1 tbsp (7-14 g) of ghee is considered a healthy serving.
The vitamin D in ghee helps improve memory function, while the other vitamins have antioxidant properties that help fortify the immune system. [4] X Research source
Try pairing 1/2 tbsp (7 g) of ghee and 1/2 tbsp (7 g) coconut oil in a smoothie for a combo of healthy fats.
Pour the melted ghee over the popcorn while it is still hot and mix it thoroughly to coat the popcorn evenly.
Add ghee in moderation to an otherwise balanced and healthy diet to get its full benefits.
Ghee is a healthy alternative to vegetable oil. Try using ghee to make a vegetable or chicken stir fry.
Ghee is especially tasty in baked dishes that already include nuts because of its natural nutty flavor. Try substituting ghee for the butter or oil when you make brownies.
Even if the recipe doesn’t call for butter, you can add 1/2 tbsp (7g) to any dish to receive added health benefits.
Warm milk is a remedy for sleeplessness that has been used for centuries. This moon milk recipe adds other natural flavors and herbs with healthy properties to warm milk. Drink it before bed to help you fall asleep faster. The recipe also provides healthy proteins and is a delicious way to include ghee in your diet.
You can substitute another adaptogen such as shatavari or astragalus if you can’t find ashwagandha.
Nutmeg is another natural sleep aid that adds a restful boost to this recipe.
Remember that ghee is high in saturated fat, so consume it in moderation. Cut the amount down to 1/2 tsp (2 g) if you are eating ghee in other recipes throughout the day or have concerns about cholesterol.
Raw honey is preferred for this recipe if you can find it. Let the mixture cool for 2-3 minutes in your mug before you drink it to avoid burning your mouth.
