Rinse the pomegranate under running water to get rid of any dirt and debris on the surface. [3] X Research source Throw the top of the pomegranate away. While the rind is edible, it’s really bitter and not as flavorful as the seeds.
Cutting through the fruit could damage some of the seeds, but scoring the skin makes it easier to pull apart on your own.
The score marks make it easier for the rind to split without breaking any of the seeds.
Pick the white membrane out of the bowl and throw it away. If you have trouble getting the seeds out by hand, try scooping them out with a spoon. You may even be able to tap the back of the rind with a spoon so the loose seeds fall out.
The whole seed is safe to eat, but you can spit it out after eating the juicy red part surrounding it if you prefer.
Try adding pomegranate seeds into your breakfast cereal. Mix the pomegranate into a fruit bowl to add even more nutrients.
Make a fruit salad with pomegranate, apples, mango, and any other fruit you want to enjoy.
Always add the pomegranate seeds after you cook your meal so they stay nice and juicy.
Sprinkle some pomegranate onto ice cream for a classic berries-and-cream flavor.
Try adding the pomegranate juice to club soda or punch to make it even more flavorful. Mix the juice with red wine vinegar and olive oil to make a vinaigrette. [16] X Research source
