You can buy lactase pills from your local pharmacy. Use lactase powder if you aren’t able to swallow pills easily. Mix a dose of the lactase powder with a drink before you eat. Lactase pills won’t work as well if you take them after you eat dairy. Talk to your doctor before taking lactase pills if you’re pregnant or breastfeeding since it could have adverse effects.
Get chewable tablets to help the antacids start working faster.
Don’t take an antiemetic with bismuth subsalicylate if you have an aspirin allergy.
You can buy probiotics from your local pharmacy or drugstore. Yogurt is rich in probiotics, but it also contains lactose. Try a serving of yogurt and wait 24 hours to see if the lactose affects you. Probiotics take 2–3 weeks to build up, so they help more with long-term care. You can help them to grow by eating lots of prebiotic foods, such as asparagus, banana, honey, and legumes, which have fibers that feed the probiotics.
If you feel pain while you’re sleeping, try lying on your back instead of your side or stomach.
Get prepackaged herbal peppermint tea if you aren’t able to brew fresh leaves. You can also buy daily peppermint supplements to reduce your symptoms.
You can also buy prepackaged herbal ginger tea if you don’t have fresh ginger available.
You can buy a heating pad from a local pharmacy or home supply store.
Don’t practice vigorous exercises since they could make your pain feel worse.
Try going dairy-free for a few weeks to see how it makes you feel. You might be motivated to continue avoiding dairy if you notice a reduction in your pain and other symptoms of lactose intolerance, such as post-nasal drip and chest congestion. Pay attention to the ingredients in foods and beverages that you consume to look for hidden dairy and lactose. However, keep in mind that most people can consume small amounts of dairy without issue, so you might be okay with things that have trace amounts of dairy in them. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Take smaller bites or sips to help reduce the amount of gas you have.
You may still have some pain or discomfort from processed dairy, but it is usually not as severe.
Trying non-dairy substitutes for yogurt, ice cream, and cheese. Using ghee in place of butter. Opting for coconut oil when you cook or bake.
Talk to your doctor before starting a supplement to see if it’s right for you. Calcium is important for bone growth and heart health.
