Water bottles come in all sizes, styles, and materials. You can even get water bottles with built-in water filters so the water will taste better.
Drink a glass of water while you prepare your dinner or while you’re waiting for your meal to arrive at a restaurant. Ask for water with a lemon wedge in it when you eat out. This will help to make the water taste better.
Moderation is best when it comes to drinking alcohol. Try not to exceed 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One drink is 12 fl oz (350 mL) of beer, 5 fl oz (150 mL) of wine, or 1. 5 fl oz (44 mL) of spirits.
Making or receiving a phone call Stretching while you’re at work or school Hearing someone say your name Checking your email
If you need to refill your water bottle more than once per day, then you could write additional times along these lines, such as 10:00 am/2:00pm at the halfway mark.
You can also purchase a water bottle that connects with an app on your phone and tells you when you’ve reached your goal for the day. These can be expensive, but it might be a good option if you seriously struggle to remember to drink water or if you’re just a fan of gadgets![8] X Research source
Citrus fruit slices or wedges, such as orange, lemon, lime, or grapefruit Fresh berries, such as blueberries, strawberries, raspberries, or blackberries Cucumber slices Ginger slices Sprigs of fresh herbs, such as mint, basil, or rosemary
Make sure that the carbonated water you purchase is free from added sugar and artificial sweeteners.
If you like your water cold, you can fill a water bottle about 2/3 of the way full with water and then place it in the freezer overnight. The water will freeze and you’ll have ice cold water to enjoy the next day.
Avoid getting all of your fluid intake from tea and coffee, especially if it’s caffeinated. Caffeine has a diuretic effect. You can also eat your water in the form of fruits and veggies with high water content! Try having a couple of slices of watermelon or cantaloupe with breakfast, a cucumber salad with lunch, and a bowl of steamed cauliflower with dinner to get some extra fluid in your diet.
It’s a myth that you need to drink eight 8 fl oz (240 mL) of water each day. There’s no “right” amount of water for everyone to drink. The amount of water you need depends on your weight, sex, activity level, environment, and other factors. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For example, if you drink 48 fl oz (1,400 mL) of water each day and you’d like to increase your intake to 70 fl oz (2,100 mL), then make this your goal.
For example, if your goal is to drink 70 fl oz (2,100 mL) per week and you’re currently drinking 48 fl oz (1,400 mL) per week, start by upping your intake to 56 fl oz (1,700 mL) per week, then 64 fl oz (1,900 mL) per week the week after that, and then 70 fl oz (2,100 mL) per week on the third week.
