3 Ways To Drink More Milk Every Day

Children are encouraged to drink whole milk until age 2 and then switch to 2% milk. If you don’t like the taste of milk, try adding flavors like vanilla extract, banana extract, or strawberry syrup.

Be aware, though, that adding milk to tea may reduce the benefits of drinking tea. Milk proteins interfere with your body’s ability to absorb the beneficial flavonoid antioxidants found in tea. [3] X Research source

Mix cocoa powder, vanilla, milk, and sugar to taste. It’s a simple, delicious recipe that will satisfy your craving for sweets without all the additives of store-bought chocolate milk. [5] X Research source

Use a blender to mix ice, fruit, and non-fat or low-fat milk. If low-fat milk isn’t thick enough for your smoothie, scoop in some creamy peanut butter for a richer, fuller flavor.

You may want to consider organic milk without added hormones.

If you’re unsure about whether you are getting enough dairy, or worry that you’re consuming too much, talk to your doctor or a registered dietitian about dietary changes you can make for a better-balanced meal plan.

Calcium keeps bones and teeth healthy. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Protein is a good source of energy and builds and repairs your muscle tissue. Potassium helps regulate blood pressure and is important for bone and muscle strength. [9] X Research source Phosphorus helps strengthen your bones and teeth. It also helps your body filter waste in the kidneys. Vitamin D helps your body absorb calcium and phosphorous. [10] X Research source Vitamin B12 helps maintain healthy red blood cells and helps maintain nerve tissue. [11] X Research source Vitamin A helps maintain normal vision and healthy skin, teeth, and tissue. [12] X Research source Niacin, a B vitamin, can help regulate your cholesterol. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Unsweetened almond milk, coconut milk and rice milk are all great alternatives.