Whether you are aiming for complete substitution for other oils, or just want to consume a regular amount daily, you want to be clear about the amount you want to be taking in. Coconut oil, no matter how healthy, is still an oil. You don’t want to take too much and risk adding too much fat or cholesterol to your diet. [9] X Research source
Try it a little bit at a time, and see how it feels. Start with one teaspoon once a day for a couple of days, then go up to twice a day, or two spoons in one coffee, etc. , until you have reached your daily intake goal. This process should take between 1 and 2 weeks.
