With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to moderate scoliotic curves. Do not work only one side of your body in hopes of correcting any imbalances. While these exercises can be used as part of a larger exercise program, focusing on one side of you body only can cause a muscular imbalance and can make symptoms worse, and has not been shown to be effective at reducing or even delaying curve progression.
Hold this position for 20-30 seconds, and do 2-3 reps. This exercise can be done daily.
Try to hold the pose for 20-30 seconds, and do 2-3 reps. You can do this exercise daily.
Hold this position for 20-30 seconds, and do 3-4 reps. You can do this exercise daily.
Perform 2-3 sets of 5-10 reps of this exercise. Do it on the one side only. You can do this exercise daily.
Hold this position for 5 seconds, then lower down slowly into plank position once more. Do two to three sets of five to 10 reps each. You can perform this exercise daily.
This movement causes the torso and spine to turn toward the side of the forward leg. Perform this exercise only on the one side. Do two to three sets of five to 10 reps each. You can do this exercise daily.
Hold this position for a count of 10 and do 10 repetitions.
For this exercise, you can do three sets of 10 reps. You can perform this exercise daily.
Functional scoliosis is a curvature of the spine due to some form of structural defect somewhere else in the body. One common defect that causes this is a difference in length between the legs. This can usually be corrected by an orthotic wedge, which the wearer can insert into a shoe. This will help correct the difference in the leg length and keep the spine from curving abnormally. Neuromuscular scoliosis is curvature of the spine due to structural abnormalities in the spine itself. Because of its high potential to get worse, this is often treated with surgery. Idiopathic scoliosis, as the name implies, is a curvature of the spine for unknown reasons. The condition often corrects itself in infancy but requires observation. If it occurs in school-aged children, there is also a high potential for it to worsen. [7] X Research source If the curve is below 25 degrees, no treatment is needed.
The Schroth Method treats scoliosis by striving to reverse the abnormal posture. The exercises seek to correct the position of the pelvis, use spinal elongation and then rotational angular breathing to help achieve the best possible posture, and use tension in the trunk muscles to strengthen them and promote the best possible posture. [8] X Research source The Nu Schroth Method reflects new knowledge and understanding of this disease in recent decades. Some advantages of this method include a home exercise routine that makes it easier to perform regularly, regular imaging studies to track the progress and effects of the exercises, and chiropractic and manual therapy techniques to enhance the effectiveness of the exercises. [9] X Research source The SEAS Method calls for exercises that are done twice a week either at home or at a physical therapy center. The advantages of the SEAS method include exercises based on Active Self-Correction (ASC) that are completely tailored to the individual patient, positions that help the patient to achieve maximum function, and the inclusion of exercises to enhance neuro-motor control and stability. [10] X Research source
