Avoid pulling the foreskin ring over the head or using extreme force because this could cause injuries. If the ring slides behind the head, it can get stuck. [2] X Expert Source Scott Tobis, MDBoard Certified Urologist Expert Interview. 26 August 2021. Pulling the ring against an erect head may help stretch the foreskin. Try doing these stretches in the shower or bathtub for a more comfortable experience. You could also try a water-based personal lubricant. Simply rinse any residue off after doing the stretches.
Try this for a few minutes at a time up to 2 times a day. [4] X Expert Source Scott Tobis, MDBoard Certified Urologist Expert Interview. 26 August 2021.
Make sure your fingers are clean. Use your smallest fingers if possible.
You can stretch this every time you urinate, or you can set aside time during each day.
Using a little soap to lubricate the skin can prevent abrasions of the fingers against you’re your foreskin. Rinse thoroughly to remove soap residue when you are finished stretching.
You can find these devices online.
The stretch should never be painful. You may feel a slight uncomfortable sensation, but never pain.
You should perform the stretches for a few minutes at a time up to 3 times a day.
You may notice puffy or thicker foreskin if you have overstretched.
Phimosis can lead to other complications that need medical attention. These complications include irritation, bleeding, difficult or painful urination, ballooning of the foreskin, or urinary tract infections.
The ointment is used twice each day for around eight weeks, along with manual stretching and retraction. The doctor will show you how to properly use the ointment.
