If it’s not possible to meditate when everyone else is asleep or out of the house, try saying something like, “Hey, I’m going to pray and read my Bible for about 15 minutes. Does anyone need anything before I do that?” Be sure to shut out any other distractions. For example, you might silence your phone and turn off the TV until you’re finished.
Try setting an alarm to help yourself remember to meditate at the same time every day. It may take a little while to find the time that works best for you, so don’t worry if you have to change it a few times before you settle into a routine.
Keep in mind that if you’re too comfortable, like if you’re lying in your bed, you might start to get drowsy, which can affect your meditation as well.
If you do a daily devotional, you might meditate on the Scripture in each day’s devotion. You could also pick a passage in the Bible and read until a certain verse really sticks out to you. If you’re not sure where to start, try reading Psalms, Proverbs, or the gospels, which are the books of Matthew, Mark, Luke, and John. If you’d like, you can meditate on something other than Scripture, as long as it brings your attention to God. For instance, you might reflect on God’s blessings in your life or a godly lesson you’ve learned. If you feel close to God when you’re in nature, you might sit outdoors and meditate on the beauty of God’s creation.
Planning to meditate for a set amount of time can help keep you focused. Try setting a timer so you’ll know when your meditation is over.
For instance, you may choose to meditate on Hebrews 13:8, which says, “Jesus Christ is the same yesterday and today and forever. " You might think about what that would have meant to early Christians, but also what that means to you personally in your walk with Him. If you choose to meditate on God’s natural beauty, you might find a spot with a beautiful view, or you might hold a delicate flower or leaf in your hand as you examine it.
If you notice your mind starting to drift, re-read your Scripture, or turn your attention back to the object or thought you’re meditating on. Don’t worry if this seems hard at first—it should get easier with practice.
Combine meditation with prayer journaling by writing down your prayer requests at the end of your meditation.
For example, if you’re reading a verse like Psalm 56:3, which says, “When I am afraid, I put my trust in you,” you might think about a scenario where you might feel scared, then imagine yourself turning to God in prayer for peace and comfort. You can even put yourself in a Bible story. For instance, if you’re reading about Jesus multiplying the loaves and fishes, you might imagine the smell of the bread or the taste of the fish. [11] X Research source
For instance, you might pray something like, “Dear Lord, thank you for continuing to bless me with Your wisdom. Please help me look for ways to share Your love with others today. Amen. "
Remember, while the Scripture itself is considered holy, the additional notes in a study Bible were written by people. If your interpretation of a Biblical verse is different from theirs, that’s okay.
Try to find a devotional that’s targeted to you. For instance, you can find devotions geared specifically towards teens, adults, parents, or even certain professions, like nurses. You can even sign up for a daily devotion in your email if you find one you like.
Some apps are more focused on strengthening your prayer life, while others are designed to help you feel more at peace or even to help you sleep better. A few of the more popular apps include Abide, Soultime, Hope, and Whispers from God.
Try to get in the habit of sharing verses during a regular prayer meeting or fellowship.
