If you feel unstable, or like you’re losing your balance, practice this method with a wall or railing near by. Place your hands on the wall or the railing.

You should be feeling your calf muscles stretch on the downward movement. Repeat this sequence until you feel tired.

There is no arm movement involved, as the weights are meant to train your calf muscles. While your legs should be straight, it’s a good idea to keep a micro bend in your knees to avoid locking them up.