For instance, if the diving board is 4 ft (120 cm) above the water, the water would need to be at least 8 ft (240 cm) deep.
You’ll need to be at a swimming pool to do this. This is a great trick to try if you’ve never taken a dive before.
It can be a bit tricky to hone your form, but try to dive into the pool arms-first. When getting into position, remember to tuck your chin. That is one of the biggest mistakes beginners make, and not tucking the chin can make you more likely to belly flop when diving.
If you’re standing on a diving block, place your hands next to your feet, so it’s easy to launch yourself off. [7] X Research source
Proper arm technique can save you from a belly flop! Make sure your fingers are straight and are the first parts of your body to touch the water.
This can feel a little unnerving at first. Don’t worry—it’s all part of the process!
It’ll probably take a few tries before you get this motion down. Just keep at it!
If you envision a “hoop,” pretend that it’s roughly the size of a traditional hula hoop.
You only need to keep your arms behind you as you approach the end of the board. Always walk along the board instead of running. [16] X Research source
You’ll jump 2 times total before diving in.
