The body roll can be done to either direction, so you can also angle to the right and put your right foot forward.
This movement should be fluid. If it feels jerky, keep practicing until you’ve smoothed it out.
Most hip hop songs use a 4/4 or 4/8 time signature, meaning that the music can be easily counted in beats of 4 or 8.
So instead of starting by moving your head, you’ll begin the roll with your shoulders. While you can still end with a little booty pop, your main focus should be on moving your torso. This will concentrate the workout in your abs.
Your feet should still be angled outwards slightly. Don’t angle them in the same direction, however. Move your right foot out to the right and your left foot out to the left. This will help you balance.
The booty roll doesn’t need to be counted out. Instead, make the roll smooth and fluid.
Now that you’ve got the sequence down, look up a Bachata song online and do the dance to music! Try “Corazón Sin Cara” by Prince Royce or “Solo Por Un Beso” by Aventura. [25] X Research source
