Humor can defuse a tense situation, and make a bully reconsider picking on you. Try making a joke or witty comment that turns the conversation in your favor. For example, if someone teases you about your outfit, try saying, “Wow, I’m flattered you noticed what I’m wearing!” Or you could try, “Oh, I’m always too busy hanging out with friends to pay much attention to clothes!” Even simply saying, “Awkward!” can ease tension and make the awkward situation an encounter everyone can laugh off. [2] X Research source
For example, if someone is teasing you about a presentation you recently made, say “I’m not participating in this conversation. " Then walk away. You can show that you are sassy by portraying a confident attitude, and using assertive words is one of the best ways you can do that.
It’s a good idea to think of some good lines to use in any situation. For example, you could try saying something like, “I heard you and I don’t care” or “I don’t let people like you bother me. " There are lots of other ideas you could try, such as “I wish you would stop wasting my time. " You could also simply say, “Are you done yet?” Pick some standard things to say that make you sound sure of yourself, yet do not hurt anyone’s feelings. Remember, it won’t make you feel better to put someone else down.
Every minute of school and work won’t be fun, but you can train your mind to focus on the good things that are going on in your life. For example, if a coworker or classmate is teasing you about being awkward, take a deep breath and think, “I’m looking forward to hanging out with my friends tonight and watching a funny movie. " Make a list of all of the good things you have going on in your life. This will make it easier to recall them when you need to. Try working some of these positive thoughts into your comebacks. You could say, “Whatever, at least I’ve got awesome plans for this weekend” if someone is making fun of you for being boring.
One of the best ways to build your confidence is to remind yourself that there are lots of things that make you great. Make a list of your good qualities. Are you good at soccer? Write it down. Are you a good listener for your friends? Put it on the list. You can use your positive attributes to help you come up with sassy comebacks. For example, if someone teases you for being a nerd, say “Yup, but all my ’nerdy’ good grades are going to look fantastic on my college applications!”
Have you always felt like you might have an artistic side? Try taking a painting class. Sometimes trying new things can be intimidating. Ask a friend to go with you for moral support.
Try to spend at least 30 minutes each day being active. Find an activity that you enjoy, such as riding your bike or dancing. Working out is a great way to spend time with friends and family. Ask a friend to learn to play tennis with you, or ask your sister to take a walk with you after dinner.
When you’re doing something you’re good at, it’s natural that it will boost your confidence and make you feel great about yourself. Set aside time each week to devote to developing your skills. If you love writing, make it a priority to journal. You can also practice by trying out new genres of short stories.
If you’re dealing with a bully, or even just an annoying person at school or work, your friends can help you. Try always eating lunch with a friend and having company for your walk or commute home. Choose friends that are positive and fun. Being around them will naturally make you feel good.
Signs of bullying include name calling and jokes that are hurtful instead of funny. If you are purposefully being excluded from social groups, that is another form of bullying. Bullying can also be physical. If you are being hurt, or threatened with physical action, make sure to ask for help from an adult you trust.
Make sure you are getting enough rest. It’s easier to deal with tough situations if your body and mind are able to fully recharge at night. Adults should get 7-8 hours of sleep each night, and teens should get 1-2 hours more. Take deep breaths. When you find yourself in a tense situation, take a minute to breathe deeply. This will help clear your mind and give you time to regain your composure. Get moving. Regular exercise is shown to reduce stress and help individuals cope with problems.
If it’s impossible to avoid him altogether, consider walking away when he confronts you. Instead of making a sassy comeback, just turn your back and leave if you are teased. This will show that you are not dignifying this behavior with your attention.
You can also talk to your friends. A good friend will be willing to hear you out. Teachers, counselors, or coworkers can also be excellent resources. If you feel that your mental health is being affected negatively, talk to a mental health therapist or a school counselor.
