Make eye contact with the person, then shake your head in dismissal and look away.

For example, someone says “You’re fat,” you might say “You’re right. I am fat. "

For example, someone says, “You’re stupid. ” You might respond with “Wow, stupid is such a strong word. Is there a reason you’re trying to insult me?”[4] X Research source However, if the bullying behavior is out of control or you feel unsafe, do not have any contact with the attacker. Just walk away.

For instance, if the attacker calls your friend a name, you might say, “Carl, name-calling doesn’t look good on you. Show everyone that there’s a decent human being under there somewhere. " They’ll likely feel shamed by their behavior and apologize.

If the first person you tell about verbal bullying does not take action, keep telling someone until something changes.

If at all possible, end the relationship and avoid the person completely. If you are unable to completely cut the person from your life, take measures to limit your contact with them. Also, avoid being alone with them whenever possible.

For instance, tell the person, “I refuse to be insulted. If you cannot talk to me respectfully, do not talk to me at all. ” You might also say, “I will not accept verbal attacks. If you continue, I will leave. ” You may also want to add, “You are wasting your time because I know that only weak people bully. "

Write out your strengths on a sheet of paper. At the start of each day, read them aloud and place “I am…” in front of each strength. For instance, you might say, “I am an excellent guitarist” or “I am kind to others. ” Recite your list daily.

Reduce the time you spend with negative, toxic people who criticize you or influence you to engage in unhealthy habits.

Holding on to resentment and anger will only make you suffer. Instead choose to let those feelings go and forgive the bully. [12] X Research source Write them a letter describing the bullying and how it made you feel. Express everything that you would like to say to the person. Read the letter aloud. Afterwards, says “Despite all this, I forgive you. ” Then, destroy the letter and all the negative feelings associated with it.