About 10-40% of people who take Wellbutrin experience insomnia, so it’s very common.
Going for a walk in nature. Taking a long bath or shower. Doing a relaxation exercise, such as deep breathing or progressive muscle relaxation. Practicing yoga or meditation.
About 10-30% of people who take Wellbutrin experience dry mouth. This may also be helpful if you’re experiencing a sore throat. Drink warm liquids, such as herbal tea, warm water with honey, and broth, for a soothing way to combat this symptom while also staying hydrated.
If over-the-counter medications don’t help, call your doctor to find out if you should take something stronger. They might recommend a different over-the-counter medication or prescribe something if your headaches are severe. Avoid pain relievers that contain caffeine, such as Excedrin and Midol. These can exacerbate other side effects of Wellbutrin, such as insomnia and anxiety. [6] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
For example, you might notice that the sexual side effects of your medication are less noticeable in the afternoon than in the evening. If so, this might be a better time to plan on having sex, if possible. You can also talk with your doctor about lowering your dose of Wellbutrin or trying a medication meant to help with sexual dysfunction if sexual side effects are becoming bothersome.
For example, you might go to bed at 9:00 pm and wake up at 6:00 am to ensure that you get 7 to 9 hours of sleep.
You can purchase ginger tea in a grocery store or make a cup using fresh ginger. Peel and chop a 1 in (2. 5 cm) piece of fresh ginger. Then, bring 8 fl oz (240 mL) of water to a boil and pour it over the ginger. Let the tea steep for 10 minutes, then sip it slowly. If you don’t have time to make a cup of tea, chew on a 1 in (2. 5 cm) piece of fresh, peeled ginger. If ginger doesn’t help, you could also try taking an over-the-counter medication for nausea and vomiting.
Try to get 14 grams of fiber for every 1,000 calories you eat. For example, if you eat, 2,000 calories per day, aim for 28 grams of fiber per day. Make sure to increase the amount of fiber in your diet slowly. Increasing your fiber intake rapidly can lead to more gastrointestinal issues, such as bloating and gas.
Some people also notice changes in their sense of taste, so foods you used to enjoy might not appeal to you.
It’s also a good idea to limit the amount of fluid that you drink in the evening. Try to stop drinking fluids about 1 hour before bedtime to avoid having to get up in the middle of the night to urinate.
Stomach pain Tremors or uncontrollable shaking Excessive sweating Ringing in your ears Sexual side effects
Seizures (if you are prone to or have a history of seizures) Confusion Hallucinations Irrational fear Muscle or joint pain A rapid, irregular, or pounding heartbeat
Fever Blisters, hives, or a rash Itchy skin Swelling in your face, eyes, lips, tongue, throat, hands, lower legs, ankles, or feet Hoarse voice Difficulty breathing or swallowing Chest pain
