Remember that these people also experience difficulties in their lives, just like you do, but they are not sharing these difficulties on social media. Additionally, the posts and photos that you see do not tell the true story of how the individuals are able to have these experiences. They may have their expenses paid by others, or they could be going into massive debt to maintain the lifestyle - things you might not want for yourself. Also a lot of photographs posted to social media are cropped or edited using special filters to make them look even more pleasing than the original photo. For example, photos can be brightened to make a day that was actually overcast appear sunny.
For example, someone you knew in grade school may have just gotten engaged to a successful, attractive lawyer, and you feel jealous because you are still single. Instead, you should focus on the great parts of your life, such as your friends, career, home, health, and family. Appreciate what you have and be grateful for your own achievements. When you feel yourself start to make comparisons, remind yourself that others are likely comparing themselves to you as well. While you may feel insecure that you didn’t go on a great vacation this year or that you haven’t found a partner, someone else might be thinking that your life is more carefree and exciting than theirs is or that your family appears to have a better relationship.
For example, you could post photographs that didn’t turn out well and use self deprecating hashtags such as #selfiefail or #vacationfail etc. You could post a social media rant about a negative experience you had that day, to demonstrate that your life is not always perfect and that you face stressful situations daily. Consider sharing hard times that you’re experiencing rather than just a mistake or a bad day. You may find that your friends can provide you with great support and advice during your time of need. Examples of things to share include a recent job loss, an illness, or the end of a relationship. Just remember to be tactful when sharing information that involves others.
Only follow true friends on social media because this will give real life context to some of their posts, reducing instances of jealousy. If someone becomes upset that you do not want to be friends on social media, then you’ll know you made the right choice. You don’t have to explain your choices to anyone. Focus on what’s best for you. You are more likely to be happy for the achievements of a close friend than a one-time acquaintance.
Never feel guilty or ashamed for unfollowing or deleting someone, even if that person is well-meaning, such as friend who shares a lot of “inspiration” posts. You are making choices that will help you simplify and feel better, and that has nothing to do with them as a person. For instance, many companies, brands, and designers have Instagram accounts and will advertise their merchandise by posting professional photographs. These types of posts can cause you to be envious of material goods and make you feel as though your own possessions are not “good enough” or “cool enough. ”
For example, don’t start scrolling through social media when you’re bored at work or school because it may cause you to spend more time scrolling. Additionally, you may feel worse about yourself since you’re not having a fulfilling work day. Try a time that precedes something you enjoy. For example, check your social media accounts before you head to your dance class at the gym or to meet a friend for coffee. You’ll be more likely to stick to your time limit and have something fun going on in your own life.
If you are not bombarded with images of people living amazing lives, you will begin to appreciate the things that you have in your own life. Make a habit of identifying things to be grateful for each day. Consider incorporating them into your journal, prayers, meditation, or therapy. You can also post a gratitude list in your home. If you’re not sure if you’re feeling depressed because of social media, take time to ask yourself how you feel after you use it. Ask questions like, “How do I feel about my life right now?” and “Do I feel satisfied with myself?” If you’re feeling down, see if it traces back to social media. Try journaling your thoughts to see if you’re quietly comparing yourself to the people you follow.
Call or text a friend to make plans, rather than send a message through a social media platform. Get together with a friend to show them photos of your latest vacation, rather than just posting the images online. Meet with a friend to congratulate them on their new job, engagement, wedding, or birth of a child rather than just “liking” or commenting on a social media post. If you have friends or family who live out of town, consider using Skype or FaceTime to have face-to-face visits or communicating via telephone.
