Take a moment to focus on your breathing. [1] X Research source Breathe slowly and deeply. If it helps, close your eyes for a moment. Inhale while counting to five, then exhale while counting to five.
Pull out a book or your class notes and focus on reading. Even if you’re too upset to read, do what you can to keep your eyes on the page. If you’re not in class, pull out your phone and text a friend or play a game.
For every negative thought you have, try to immediately follow it up with a positive one. For instance, you might think, “He is way more popular than me and better at sports, too. Of course she likes him over me. ” Try to counter this with a positive thought right away. You could think, “But I’m popular, too. I have lots of friends. Maybe I’m not good at sports but I’m good at other things. ”
Chances are, your friend has experienced this very same situation. It tends to happen to everyone at some point! Talking about it with a friend can help you feel a lot better.
Having to deal with her presence constantly online will make the situation so much harder for you. Unfollowing her on social media will help you think about her less and keep you from obsessing over what she’s doing.
“Out of sight, out of mind” is an old cliché that can be very useful when you’re trying to get over a crush. You’ll make it harder on yourself to get past the situation if it’s in your face all the time.
It might take a little extra energy to focus on something other than your crush, but you can do it. Trying out new hobbies and making plans with your friends can help you keep your mind distracted.
If you feel too shy to talk to your parents or friends about your crush, consider talking to a guidance counselor or school therapist about your feelings. [8] X Research source Sometimes it’s easier to talk openly with someone who you don’t have to see every day.
If you respond better to physical activities, get involved with a sport or take frequent walks. Try loading your favorite songs into your iPod and hitting the jogging trail. Physical activity can help you focus on something else and it can have positive effects on your well-being.
Drink plenty of water and eat well. Get as much sleep as you can. Whenever your body gets run down, dealing with emotional issues is much harder. Keeping yourself physically healthy will help you move on faster. [11] X Research source
This is a normal feeling and it will pass. Remember, there are other girls out there! It’s okay to feel sad for a little while, but not forever. Meeting someone new can help you get over your crush and move on.
Develop a positive view of the future and of yourself. Set realistic goals. Get to know yourself.
Facing your disappointment head on. Instead of avoiding the situation, acknowledge it and look for learning opportunities and solutions. Let yourself feel the emotions you are having for a little while. It is okay to feel express your feelings when you are disappointed. Just make sure that you do not dwell on these feelings. Try telling a friend how you feel or writing about your feelings to help you get them off your chest. Do something nice for yourself. When things don’t go your way, you might also find it helpful to do something kind for yourself, like you might do for a friend who is feeling down. Buy yourself a new book, pair of shoes, or an outfit. Take yourself for a massage or manicure. Or, just give yourself permission to spend the day doing whatever you want, whether that is playing video games, watching movies, reading, or hiking in the woods.
