It can be helpful to count to 10 when you hear a comment about your body or weight. This can give you a moment to think and avoid snapping. Consider three things when you hear what is perceived as a negative comment. Is the comment true? Who made the comment? Why would they make this comment?[2] X Research source Some people may put others down due to their own insecurities. However, if the comment came from a friend or family member they may be genuinely concerned about your weight and coming from a place of support. Understanding the reasons behind a comment can taper some of the anger you may feel in regards to it. Consider the person behind the comment. Is this person often negative? If so, try to let it go. Their comments reflect their own problems, not yours. [3] X Research source

You can make quick, somewhat factual comments to combat rude remarks about your weight. If someone says something like, “How do you stay so thin?” or “How can you eat that and not gain weight?” respond with something like, “Everyone’s metabolism is different” or “It’s just the way my body works. “[4] X Research source You can also respond to a comment with a question. This can call attention to the inappropriate nature of such comments. For example, if someone says “You are so skinny!” say something like, “Why does that matter to you?” or “Why do you need to comment on that?” Vague, open-ended questions can also be helpful. Respond with something like, “Why do so many people put value on appearance?"[5] X Research source

You may feel unable to be funny on cue. Many people struggle with thinking of humorous comments in the moment. It can help to write down a list of the most common comments you get on your weight and spend some time thinking up funny responses. It can be helpful to exaggerate the insult or comment to call attention to its inappropriate nature of the comment. If someone says something mean about your weight, say sarcastically, “Wow, if you think my appearance is bad it’s a shame you’re not taking time to get to know my personality. That would give you some great material. “[6] X Research source

While it may be difficult, try not to take offense at insults. People who want to make you uncomfortable or feel bad thrive on your response. Ignoring comments will make them realize they’re not getting the reaction they want. It shows you’re more powerful than the aggressor. [7] X Research source If someone continues to make aggressive comments to you even as you ignore them, remove yourself from the situation. This is sometimes the best way to deal with teasing. Simply leave the room or environment to show the teaser you do not find their comments to be acceptable.

Don’t respond in any way to the teasing and comments. Engaging with bullies online only encourages their venom. Use the block functions of your social media outlets and email to stop future comments and get rid of aggressors. Keep examples of the online teasing as a screenshot or email in case you need to show someone as evidence. In rare cases, cyberbullying gets intense enough that it requires police intervention.

Speak about your body in positive terms. When thinking about your body, try to think in terms of the positives. Avoid using words like “bony” or “frail” to describe your frame. Reach for more positive words like “lean” and “thin. “[8] X Research source Wear comfortable clothing that you feel confident in. If you’re feeling particularly down about your body, adding a few items to your wardrobe can help combat negativity. [9] X Research source Cuddle with your significant other, make an appointment with a masseuse, or engage in other sensual activities. Allowing your body to feel pleasure can help you appreciate it more. [10] X Research source

What is something you like about your body? Do you love your hair, your hips, your shoulders, your teeth? Try to focus on those areas each day. [11] X Research source What is something your body does well? Do you feel like you’re good at a particular sport? Are you flexible? Do you have high stamina? Learn to appreciate what your body can do rather than focusing on what it cannot do. [12] X Research source How does your body give you pleasure? What are things you enjoy on a sensual level? Focus on and appreciate your body’s capacity for pleasure and joy. [13] X Research source

Talk to a doctor before beginning any new workout routine. You want to make sure you don’t overdo exercising. Some exercises, like yoga, focus on a connection with the body and the present moment. These can be particularly helpful when it comes to body acceptance.

If you’re still in school, find a trusted adult to talk to. Most adults have faced teasing at some point in their lives and can help you cope with negative feelings. An adult can also help you formulate an appropriate response for a bully. [16] X Research source You should also seek out the support of trusted friends. Friends can help you cope with unwanted comments about your weight by letting you vent your feelings. [17] X Research source